|
Prerequisites
|
-
|
|
Language of Instruction
|
Turkish
|
|
Responsible
|
Lecturer Deniz Zeynep SÖNMEZ
|
|
Instructors
|
-
|
|
Assistants
|
-
|
|
Resources
|
Sevim Y. Antrenman Bilgisi, 7. Baskı, Nobel Yayınevi, 2006, Ankara,
|
|
Supplementary Book
|
Erten, K. Antrenman Bilgisi ve Spor Liderliği Ders Kitabı, Kara Harp Okulu Basımevi, Ankara, 1998.
|
|
Goals
|
It is aimed to apply the healthy body and life approaches, to improve basic skills and duties of training, to distinguish the relationship between resting and rest, physical education and sport effects on human organism, coordination development, individual and group choreography preparation skills.
|
|
Content
|
The concept of training The basic purpose and main tasks of training The effects of training on organism and changes in the course The relationship between resting and loading in training Aerobic exercises Flexibility studies Isometric working principles Theory of bodybuilding studies The theory of reversed body work Dynamic working principles Theory of concentric studies The theory of excentric studies The force (coordination) Coordinative features (balance) Coordinative features (rhythm) Coordinative properties (coordination, balance, rhythm) Coordinative properties (agility) Coordinative properties (movement transfer) Coordinative properties (coordination) Coordinative properties (balance) Coordinative properties (rhythm) Coordinative properties (agility) Coordinative properties Coordinative features (agility, movement transfer) Theory and application of flexibility training
|