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  • Course Information
    • Course Title Code Semester Laboratory+Practice (Hour) Pool Type ECTS
    PHYSICAL EDUCATION AND BODY DEVELOPMENT EHB108 SPRING 1+1 Faculty E 3
    Learning Outcomes
    1- Counts the purpose of training and the effects on the organism.
    2-Develop physical abilities using various techniques.
    3- Improve conditional characteristics and carry patient with coordinated coordination.
    4-Demonstrate proper body-holding theories.
    5-Becomes a disciplined working habit.
    Prerequisites No
    Language of Instruction Turkish
    Responsible -
    Instructors -
    Assistants -
    Resources 1. Antrenman Teknikleri, Kondisyon Teknikleri, İlk ve Acil Yardım Kitapları.
    Supplementary Book -
    Goals It aims to apply healthy body and life approaches, to develop basic skills and tasks of training, to distinguish between the relationship of rest and rest, physical education and sport effects on human organism, coordination development, individual and group choreography preparation knowledge skills.
    Content Training concept, basic aim and basic tasks The effect of training on the organism and the changes it brings Relation to rest and play in the training Body composition changes Aerobic training Coordinative features (coordination) - (balance) Coordinative features (rhythm) Isometric working principles Isometric working principles Theory of bodybuilding studies and theory of inverse bodybuilding theory Dynamic working principles Concentric theory of work The theory of eccentric studies
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