|
Week
|
Topics
|
Study Metarials
|
|
1
|
Introduction to the course: introduction, objectives and learning objectives
|
|
|
2
|
Training concept, basic aim and basic tasks
|
|
|
3
|
The effect of training on the organism and the changes it brings
|
|
|
4
|
Relation to rest and play in the training
|
|
|
5
|
Body composition changes
|
|
|
6
|
Aerobic training
|
|
|
7
|
Coordinative features (coordination) - (balance)
|
|
|
8
|
Coordinative features (rhythm)
|
|
|
9
|
Flexibility studies
|
|
|
10
|
Isometric working principles
|
|
|
11
|
Theory of bodybuilding studies and theory of inverse bodybuilding theory
|
|
|
12
|
Dynamic working principles
|
|
|
13
|
Concentric theory of work
|
|
|
14
|
The theory of eccentric studies
|
|