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Kaynaklar
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K1: Martins, C., Kazakova, I., Ludviksen, M., Mehus, I., Wisloff, U., Kulseng, B., ... & King, N. (2016). High-intensity interval training and isocaloric moderate-intensity continuous training result in similar improvements in body composition and fitness in obese individuals. International journal of sport nutrition and exercise metabolism, 26(3), 197-204.
K2: Falcone, P. H., Tai, C. Y., Carson, L. R., Joy, J. M., Mosman, M. M., McCann, T. R., ... & Moon, J. R. (2015). Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. The Journal of Strength & Conditioning Research, 29(3), 779-785.
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