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Week
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Topics
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Study Metarials
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1
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Information and meeting about the content and scope of the course
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R1 (15-22)
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2
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History and features of Far East defense techniques
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R1 (23-32)
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3
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Punching techniques I
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R1 (33-38)
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4
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Punching techniques II
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R1 (39-49)
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5
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Block taking techniques I
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R1 (50-59)
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6
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Block taking techniques II
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R1 (60-69)
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7
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Kicking techniques I
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R1 (70-89)
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8
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Kicking techniques II
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R2 (90-101)
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9
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Shooting techniques from the arm
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R2 (102-118)
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10
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Shooting techniques from the hip
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R2 (119-128)
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11
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Articulation techniques
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R2 (129-137)
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12
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Fall behind techniques I
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R2 (138-149)
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13
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Fall behind techniques II
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R2 (150-167)
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14
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Side fall techniques
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R2 (168-180)
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