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Week
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Topics
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Study Metarials
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1
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Good posture habit and basic posture
Recall of exercises that develop basic motoric features with field applications
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R1 4-7
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2
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Nerve muscle and joint coordination
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R1 8-17
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3
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Basic knowledge, skills and habits about sports
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R1 18-29
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4
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Resist resistances with muscle movements for strength and increase muscle endurance
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R1 30-57
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5
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Different joints and movement areas of the body
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R1 58 -94
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6
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Complex movements, static and dynamic motion
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R1 95- 105
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7
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Completing the short distance in a short time
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R1 106-133
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8
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Fast, smooth and easy control of the body`s direction
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R1 134-142
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9
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Quick direction change and Educational Games I
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SR1 37-39
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10
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Quick direction change and Educational Games II
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SR1 40-48
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11
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Matters to be considered at track stations
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SR1 65-82
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12
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Track studies
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SR1 65- 82
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13
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Firefighting Course Studies I
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SR140-48
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14
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Firefighting Course Studies II
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SR1 40 48
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